Benefits of Bitter Melon Vegetables for Health
Sunday, January 20, 2019
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Benefits of Bitter Melon Vegetables for Health
Information on the Benefits of Bitter Melon Vegetables
This vegetable is definitely a lot of dislikes because of its bitter and unpleasant taste. Bitter Melon has a longitudinal and jagged shape besides the inside has seeds. What is consumed is that the skin is not the seeds, though the vegetables are processed but will still taste bitter. A special recipe with spicy chili is needed to cover the bitter taste in Bitter Melon. However, because the benefits or benefits are very good, many people consume Bitter Melon even raw, some also make Bitter Melon Jus, but many prefer to process it into cooking.
Though the content of Nutrition in Bitter Melon is very much and beneficial for Body Health, bitter melon is also often used as a medicine to overcome various complaints in the body. Some of the nutrients available in Vegetable Bitter Melon are like Vitamin A. Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, besides Bitter Melon also contains Minerals such as Potassium, Calcium, Zinc, Magnesium, Phosphorus and Iron and contains antioxidants such as phenol and flavonoids. Here are the Benefits of Bitter Melon for Body Health:
1. Blood Sugar
Bitter melon has properties that function like insulin, which helps bring glucose into cells for energy. Because of this nature, bitter melon can help lower blood sugar. Keeping blood sugar levels normal, high sugar is very dangerous because it can cause various dangerous diseases such as stroke or heart.
2. Increases immunity
Nutrient content in bitter melon is also useful as an antioxidant, one of which is vitamin C. Antioxidants form a defense against foreign objects that will damage the body. Antioxidants attack free radicals in the body and eliminate other harmful compounds that can cause a number of diseases. Maintain the condition of the body to stay fit so it is not easily affected by diseases such as the flu or cough.
3. Relieves Shortness or Asthma
Bitter Melon vegetables can help reduce symptoms caused by certain respiratory conditions such as Asthma, Bronchitis, and Fever. Bitter Melon has Antihistamine, Anti-inflammatory and Antiviral properties, which make bitter melon an ideal addition to maintaining respiratory health. Bitter Melon is very good for maintaining Respiratory Health and is able to overcome various problems like Asthma.
4. Eye Health
Flavonoids like α-carotene, β-carotene, lutein, and zeaxanthin, which can improve your eye health. So, the benefits of other bitter melon is to improve vision, especially at night, and slow down macular degeneration. These compounds play a role in counteracting the effects of aging, removing free radicals and reactive oxygen species which can cause many complications. Keeping your eyes clean and healthy is also useful to protect your eyes from various eye diseases.
5. Treat skin problems
Traditional Chinese medicine has used bitter melon as a treatment for skin problems. Antifungal and antibacterial compounds in bitter melon fight many skin infections including ringworm, scabies, and even psoriasis. Bitter Melon stops guanylate cyclase activity which can worsen psoriasis. Bitter Melon is very suitable to be used as a medicine for skin care, not only treating it, Bitter Melon can also treat various skin diseases. Treating it is safer to use bitter melon because it is natural and has no side effects on the body.
That is the benefit of Bitter Melon Vegetables in the body, hopefully it is useful. See also the benefits of other vegetables for health. Thank you for visiting Next-Siooon (NS).
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