Benefits of Potato Vegetables for Health

Benefits of Potato Vegetables for Health

Information on the Benefits of Potato Vegetables

     Potatoes are included in the vegetable, also enter into the tuber. One of the vegetables that is very tasty is processed into crispy foods such as Fried Potatoes, Perkedel, or processed into Potato dishes. Potatoes also contain enough carbohydrates for the body. With the consumption of Potatoes, keep the body full and enough energy so that the body remains fit. Apart from that Potatoes also contain a lot of Nutrients that are good for Health, here are the Benefits of Potatoes for Body Health:

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1. Contains Antioxidants

    The content of Flavonoids, Caretonoids, and Phenolic Acid is good for maintaining body health as an antioxidant in the body that will prevent free radicals from appearing which usually damage the body's cells. Free radicals are believed to be one of the risk factors for various chronic diseases such as heart disease, diabetes, and cancer. Potato consumption is also very good for colon health and facilitates digestion.

2. Maintaining Blood Sugar

    Potatoes can keep blood sugar from being affected by diabetes, keeping blood sugar levels stable. Because some severe diseases begin because of high blood sugar levels. Potatoes also contain a lot of starch resistance which cannot be absorbed completely by the body. When resistant starch enters the large intestine, this starch will be a source of nutrients for good bacteria for the intestine. We recommend that you consume potatoes to get healthy benefits, because if French Fries can cause Cholesterol and Lema excess.

3. Prevent Celiac Disease

    The substance in potatoes is also gluten free, a type of protein that can cause Celiac disease. Gluten free potatoes that are safe for consumption. Potatoes also protect the body from various bacteria that attack the skin, very good for keeping skin cells healthy. Prevent skin diseases even as irritation to the skin can be prevented by consuming Potatoes.

4. Maintain normal blood pressure

    Another benefit is that it helps stabilize blood pressure, with a good source of potassium that is good for maintaining blood pressure. Potassium content in Potatoes is greater than Banana fruit so it is very good for maintaining blood health. Potassium is a type of mineral that can help lower blood pressure by stimulating blood vessels to dilate its size. In addition, potatoes also contain calcium and magnesium which play a role in controlling normal blood pressure.

5. Maintain Nervous System Health and Brain Function

     The content of Vitamin B6 in potatoes is very important to maintain the health of neurons or nerves. Vitamin B6 helps create brain chemicals including Serotonin, Dopamine, and Noreprinefrin which are useful for dealing with depression or stress. In addition, potassium in potatoes that can encourage blood vessel dilation also helps ensure the brain gets enough blood. Potato consumption is believed to be able to keep the mood to stay good and not easily feel tired or bored.

6. Maintain heart health

    Carotenoids in potatoes help maintain heart function properly and Vitamin C and Vitamin B6 help reduce free radicals in heart cells and other body cells. Vitamin B6 also has an important role in the process in the body called the methylation process. Nutrition in Potatoes is also very useful for converting Homocysteine, a dangerous molecule into Methionine serves to maintain a healthy heart condition.

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     That is the benefit of Potato Vegetables in the body, hopefully it is useful. See also the benefits of other vegetables for health. Thank you for visiting Next-Siooon (NS).

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