Benefits of Tomato Vegetables for Health
Sunday, January 27, 2019
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Benefits of Tomato Vegetables for Health
Information on the Benefits of Tomato Vegetables
Some people argue that Tomato is a non-vegetable fruit, but according to Next Siooon tomatoes are vegetables because they are similar to paprika, often used as a seasoning. In addition, tomatoes are also often combined with various vegetables, such as burgers, which are juxtaposed with lettuce. But whatever is important is that tomatoes have a very good nutritional and vitamin content for health. Tomatoes can be consumed raw, the fresh taste accompanied by sweet and sour makes tomatoes much preferred. Besides that, Tomatoes can also be used as Tomato Juice with a very good taste. To get tomatoes, you can look for it in the market or the Minimarket or you can also plant it yourself in a small pot.
Like Vegetables or Fruit, tomatoes also contain nutrients and vitamins that are very good for body health. Some ingredients such as Polyphenols, Naringenin, Chlorogenic Acid, Carotenoids, Lutein, Vitamin A, Vitamin C, Folate, and Potassium are very good for preventing some diseases and maintaining body condition. The following are the benefits of tomatoes for health:
1. Prevent Cancer
Antioxidant content such as lycopene, carotenoids, and polyphenols in tomatoes can help prevent DNA damage in cells due to free radicals that can cause cancer. Acting prevents cancer cells from growing in the body besides keeping the body healthy. Cancer such as prostate cancer, colorectal cancer, gastric cancer, oral cancer, lung cancer, breast cancer, and bladder cancer can be prevented with regular consumption of tomatoes. Do not let cancer cells grow in the body to consume lots of fruits or vegetables that contain antioxidants.
2. Reducing high blood pressure
Potassium in Tomatoes is very useful for reducing sodium (salt) so that it can reduce blood pressure. Maintain blood pressure to remain stable and prevent various diseases caused by high or too low blood pressure. Consumption of tomatoes can reduce salt intake in a daily diet can reduce blood pressure in patients with mild high blood pressure. Consumption of raw tomatoes can reduce blood sugar levels.
3. Maintain eye health
The content of Vitamin A in Tomatoes is very good for maintaining eye health, protecting the eyes from irritation from various pollution. Nutrition in tomatoes serves to protect the health of the eyes and keep the eyes white and healthy. The benefits of tomatoes which contain Antioxidants Lutein, Zeaxanthin, and Carotenoids can help reduce tired eye symptoms and reduce the risk of aging related eye diseases. In addition, tomatoes are also very useful for keeping eyes sharp.
4. Maintain Skin Health
Lycopene in Tomatoes can increase the ability of the skin to protect themselves from exposure to harmful Ultraviolet (UV) rays and help keep skin looking youthful. Protect the skin from various problems such as dry skin or skin diseases such as ringworm and ringworm. The content of Vitamin C in tomatoes also functions as a stimulant for Collagen and Antioxidants which helps prevent skin damage by sunlight, pollution and smoke. Tomatoes also help prevent fine wrinkles and improve overall skin texture. Protect skin to stay healthy and look younger and younger. Keeping your skin healthy by consuming tomatoes, you can consume tomatoes by making Tomato Juice.
5. Diabetics
Tomatoes are a good source of fiber for the body, and low in fat and sugar. Because the benefits of tomatoes from their nutritional content are abundant and are foods with a low glycemic index, it is not wrong if tomatoes are considered a good food for diabetics. Consumption of tomatoes is very safe to maintain sugar levels in the body, prevent symptoms of diabetes. We recommend that you consume raw tomatoes and remember to wash them first before eating them.
That is the benefit of Tomato Vegetables in the body, hopefully it is useful. See also the benefits of other vegetables for health. Thank you for visiting Next-Siooon (NS).
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